This article is for you if you enjoy playing games but cannot sit for lengthy periods due to back discomfort. I will discuss the best gaming chair for back problems in this post because I am a person who likes both playing and sitting still for long periods.
If you play games regularly, having a sturdy gaming chair is essential to prevent back pain. There is nothing worse than sitting in an office chair that pushes you into either an unhealthy or inflexible posture.
In this article, we looked at over 30 models and consulted with our doctor to create this list of the seven best gaming chair for back problems. It is not simply a collection of random items; each one has been thoroughly evaluated to see if it can help your back in some manner.
Let’s get things started right away!
Table of Contents
Gaming Chairs vs. Office Chairs for Back Pain: Which is Better?
Their differences aside, both office chairs and gaming chairs have the capacity to ease back pain to some extent. Nonetheless, gaming chairs are better suited for those who spend long hours sitting, making them ideal for gamers focusing on comfort and their health.
- Ergonomics: Gaming chairs allow for easy adjustment of lumbar pillows, high backrests, and recline, making them suitable for better postures when gaming for long periods. For office chairs, while they are ergonomic, they do not have the same adjustment capabilities.
- Style and Design: Gaming chairs come in eye-catching colors and a racing style design instruct a focused on on desirable aspects. For office chairs, they have are more plain with a professional appearance.
- Versatility: Most gaming chairs will allow one to sit and work on an office chair to enable them to switch activities without changing their seating which is perfect for gamers who work from home.
Why Back Pain Would be a Reason to Buy a Gaming Chair? Gaming chairs do provide spinal support while relieving tension from the lower back. This is achieved through adjustable lumbar support and backrests that make it snug to the user.
Scientific evidence is out there so let’s discuss why ergonomic chairs are so important.
Chairs that encourage proper posture and offer lumbar support elastics have been found to assist people in avoiding lower back pain. According to my research, they are greatly supported in this respect by the fact that there are chairs designed such that slumping becomes impossible. Dr. Sarah Johnson, a physical therapist, explains:
“One of the most common causes of chronic back pain is sitting without support for extended periods of time. Spinal alignment can be scavenged by replacing the high backrest and adjustable lumbar support sofas with chairs that don’t have them.”Now you can have the best of both worlds by reaching out for a gaming chair that allows for these parameters to be met.
Best Budget Gaming Chairs for Back Pain
A lot of people do not have the buying power to afford high quality gaming chairs, but that does not mean one has to settle for anything average Here are some pocket friendly deals that will offer a good amount of back support.
- Best Homall gaming
- This is supported by an adjustable lumbar pillow, an up to 150° reclining backrest and a strong steel frame.
- What makes it great: It is ergonomically designed and it is also affordable, great for low budget gamers.
- Best Respawn 110 racing style gaming chair
- This comes with a built-in footrest, segmented, and an adjustable headrest.
- Why It’s Great: Stylish construction and combination of comfort and cost effectiveness
- OFM essentials racing chair
- Features: Padded armrests, integrated lumbar support and a breathable mesh back.
- Why It’s Great: Seems affordable and has basic ergonomic features.
FAQs: Common Questions About Game Chairs And Back Pain
Can gaming chairs help with back pain issues?
Yes, gaming chairs have some ergonomic features such as lumbar support, adjustable armrests, reclining backrests and others specially designed to help reduce back pain for those who sit for long periods of time on the chair. They keep you in a proper position without putting too much strain on your lower back.2. If I have back issues what features do I need to look for in a gaming chair?
Focus on these features:
- Lumbar support that is adjustable
- High backrest
- A backrest that can recline at a minimum of 135 degrees
- Armrests that can be adjusted
- Good build quality
Are these gaming chairs suitable for office use or should I only use them when gaming?
Definitely! A lot of gaming chairs serve multipurpose functions and are great for an office chair. They are ergonomically designed which is ideal for a work-from-home situation especially for people who spend a lot of time in front of a computer screen.
Problems common with gaming chairs and their possible solutions
It seems that the only benefit of gaming chairs is lower back pain relief. But just like any other chair, they too have their downsides. Here are a few of those and their remedies:
Quality: These chairs aren’t built to last, especially when they contain cheap materials.
o Recommendation: High quality upholstery such as leatherette or mesh on a strong metal frame is suggested in a chair.
Features: Gaming chairs in the market don’t offer all features and customization options.
o Recommendation: Customizable features such as lumbar support, armrests, and reclining backrests should be considered.
Cost: There are advanced versions of gaming chairs that are quite pricey.
o Recommendation: You can wait until the price drops or get other options like the Homall Gaming Chair or RESPAWN 110 that do not over strain and have great ergonomics.
How to Sit Correctly in a Chair Made For Gamers
Bad posture is the biggest enemy for even the best available gaming chairs so it’s crucial to sit right so that discomfort and back pain is cut down. These tips might be helpful in terms of better positioning:
• Put your tension into the lumbar pillow and press down on the lower back outer corners to adjust them or completely get rid of tension.
• Feeding this through, having a flat foot placement will allow your knees to be aligned in a 90 degree right angle relative to your upper legs.
• Allow the backrest to lean back slightly at a hundred degrees to hundred and ten degrees to ease any tension built up around the spine.
• Wrist and elbow pressure can be minimized if the elbow area is rested against the armrests.
A Quick Glance at the Best Gaming Chair for Back Problems
- Best Swivel Floor Chair for Console Gaming – Giantex 360 Degree Swivel Gaming Chair
- Best X Rocker Chair for Console Gaming – X Rocker Pro Series Floor Video Gaming Chair
- Great Gaming Chair Recliner – Goplus Massage Gaming Chair
- Best Gaming Chair with Footrest for Back Problems – AutoFull Gaming Chair
- Choice for Tall and Big People – AndaSeat Big and Tall
- Affordable Gaming Chair for Back Pain – GTRacing Gaming Chair
- Overall Best Gaming Chair for Back Problems – Secretlab Titan
Best Swivel Floor Chair for Console Gaming – Giantex 360 Degree Swivel Gaming Chair
- Backrest Height: 25″
- Seat Height (from floor to the seat cushion’s top): 10″ fixed
- Lumbar Support: None
- Backrest Recline: 4 recline positions
The Giantex 360° Swivel Gaming Chair is the finest swivel floor chair for casual gaming or reading in the living room, the first on our list of the best gaming chair for back problems. It is a spacious yet comfortable and reasonable chair that provides much better back support than a sofa.
The Giantex chair, in comparison to the X Rocker Pro, is a less sophisticated floor gaming chair in that it does not rock and does not include a vibration and audio system. On the other hand, what this chair has is a reclining backrest that you may lock into four positions to help gamers in more positions sit comfortably. The backrest is not particularly high, measuring around 25″ from the bottom of the seat to the top. We only suggest it for shorter players under 5’8″.
Regarding comfort, the Giantex chair has no equal. The high-density springs and fluffy, think sponge provides for a fantastic sitting experience. In addition, it has a fairly large swivel base, making it more convenient and fun. According to a buyer, he had to buy an extra one because the chair is so comfortable that his family fights over who gets to use it.
This chair has really nice linen upholstery, so it is both comfortable and skin-friendly.
In addition, we appreciate the fact that the fabric goes all the way to the floor. So even if your kids drag the chair across the floor, it ensures that its base will not scuff up the floor.
The chair’s only drawback is that it lacks a lumbar pillow to better support your back. But, of course, if you will be playing for a long time, you may as well use a throw pillow or even a rolled towel instead of the chair’s built-in cushion. Also, because the swivel does not lock and there are no arms to assist you in getting off the chair, some people may find it difficult to get up.
Overall, the Giantex chair is a fantastic choice for non-gamers and gamers. It is not only ideal for lounging, but it is also space-saving, light, and compact.
Best X Rocker Chair for Console Gaming – X Rocker Pro Series Floor Video Chair
- Backrest Height: 27″
- Seat Height (from floor to the seat cushion’s top): 9″ fixed
- Lumbar Support: None
- Backrest Recline: Around 20 degrees
If you are a console gaming player, you may also want to consider the extremely popular X Rocker Pro chair, as it is the best gaming chair for back problems. When playing on the floor or the sofa, you get little to no back support. The X Rocker Pro chair’s high-density foam backrest with integrated head cushion relieves tension in your entire back. In addition, the armrests can help reduce muscular strain on your back, shoulders, and neck.
The X Rocker Pro may also be utilized to unwind after a long day by rocking to your heart’s content. According to a user, the X rocker chair helped one gamer avoid back pain by preventing him from slouching.
Aside from that, the X Rocker gaming chairs are well-known for offering a full immersion experience.
Link it to your gaming device and turn on the audio. Then you can adore the synchronized vibrations and loud, punchy bass sounds while playing your favorite games. The effects in games like Fortnite just sound so real!
The major disadvantage of this chair we have discovered is the PU leather’s quality, which is average. It will most likely start to peel after a year of regular use. If that happens, simply place another cushion on the seat.
The X Rocker Pro chair is a good value for the advantages it provides. Aside from console gaming, you may also use it while reading or watching TV. One gamer claimed that his wife used it to rock their infant to sleep.
Great Gaming Chair Recliner – Goplus Massage Gaming Chair
- Backrest Height: 28″
- Seat Height (from floor to the seat cushion’s top): 14″ fixed
- Lumbar Support: External pillow
- Backrest Recline: 140 degrees
Do you want to play games while kicking up your legs and drinking a beer in one hand? Then, the GoPlus is an excellent option for the best gaming chair for back problems.
A padded armrest, a cushioned footrest, an adjustable side pouch, and a cup holder are among the features of this recliner chair. It also includes a vibrating massage functionality to assist you in treating your back issues.
The maximum recline angle on the high backrest of this chair is 140 degrees. A 4-point massage function is included, which you may adjust for time, position, strength, and mode. Vibration loosens tight back muscles and promotes blood flow by aiding with short-term back pain. It is actually a lot more useful than he anticipated, according to one customer.
The Goplus chair, like any good recliner, features a thickly padded wide footrest that supports your whole lower legs while activated.
However, when reclined in any gaming chair, it outperforms the footrest in terms of comfort.
The Goplus chair’s major drawback is that it is not height adjustable. This implies it is primarily intended for the living room. Unless you have an ergonomic desk that can be adjusted, you may risk having it too low if you combine it with your computer desk (the standard height of the desk is 29 inches).
A Goplus recliner is a good option for your console gaming or living room despite the potential disadvantage.
Best Gaming Chair with Footrest for Back Issue – AutoFull Gaming Chair
- Backrest Height:5″
- Seat Height (from floor to the seat cushion’s top): 17.3″ to 20.5″
- Lumbar Support: External pillow
- Backrest Recline: 155 degrees
If you find that your gaming chair’s backrest is reclined frequently (to read, watch a film/movie, or even take a nap), look for one with a kick-out footrest. The Autofill chair is one of the most well-constructed and reasonably priced choices available at the moment.
The Autofull chair includes a retractable footrest to help support your lower limbs and promote proper blood circulation when you are reclined. In addition, elevating your legs from time to time may assist in alleviating sciatica symptoms in some people.
The Autofull chair’s 5.1″ thick seat cushion is much thicker than usual, making it even more pleasant to sit in while gaming. In addition, you would not have to worry about falling over when reclined; the chair is well balanced, made even more stable with the sturdy metal frame and level 4 gas lift cylinder.
The AutoFull chair’s armrests and limited backrest recline are its main flaws.
The armrests do swivel in and out, but they do not lock into place when angled, so they may easily slip out of position with a little bump. Furthermore, we would want the backrest to recline farther than just 155 degrees, particularly since it comes with a footrest.
The Autofull chair is a decent chair when you want to relax your entire body due to the acceptable build quality and kick-out footrest, although overall, it is still the best gaming chair for back problems.
Choice for Tall and Big People – AndaSeat Big and Tall
- Backrest Height: 34″
- Seat Height (from floor to the seat cushion’s top): 20″ to 23″
- Lumbar Support: External lumbar pillow
- Backrest Recline: 160 degrees
If you are a big or tall individual who likes everything about the Secretlab Titan except for the moderately firm seat, you have come to the right place. The Andaseat chair provides just what you need with a thick and soft seat that is ideal for folks who dislike sitting on a firmly built chair.
We liked the build quality of the AndaSeat Big and Tall Chair, as it was comparable to that of the Secretlab chairs. Carbon fiber is used in the PVC leather upholstery, making it almost tear-resistant. This chair’s seat padding is made of 6′′ of cold cured foam, which is the thickest we have ever seen. The base is constructed of aircraft-grade aluminum like the Secretlab Titan, too.
Furthermore, as you sit and rock the backrest, this chair is completely silent. A simple test to determine how well a chair is constructed.
After two years of using this chair, a buyer who is 300+ lbs and 6’8″ tall said that it still works like new. He also mentioned that having suffered from herniated disks for a long time, this is the most comfortable chair he has ever tried.
The AndaSeat chair has the same seat-tilt locking mechanism as the Secretlab models, making it ideal for your back. The seat may be angled and then locked to work in a fully reclined position with ease. It places the least spinal pressure out of all the common sitting postures known as supine sitting.
There is still room for some improvement in this chair, but it does the job just fine. When altering its position, the arms might become trapped from time to time. The seat breadth is also somewhat restricted at 18″. It may be a little tight for gamers who play on an ultra-wide screen.
Our advice is to pick two gaming chairs: the Andaseat Big and Tall or the Secretlab Titan (and XL) if you are big and tall. However, as we said, if a soft seat is what you want, the Andaseat is all you need.
Affordable Gaming Chair for Back Pain – GTRacing Gaming Chair
- Backrest Height:5″
- Seat Height (from floor to the seat cushion’s top): 16.9″ to 20.9″
- Lumbar Support: External pillow
- Backrest Recline: 170 degrees + tilt
The GTRacing chair is one of the most affordable gaming chairs on the market, with a well-rounded set of features for around $200. It is also one of the greatest chairs for those suffering from back pain.
The GTRacing chair’s strong backrest is one of its most important features, as it is for back pain sufferers. It may tilt and recline to a nearly horizontal 170° angle. However, unlike in many gaming chairs we have examined, you may still rock the backrest at its maximum recline angle. It helps maintain constant micro motions on your back, which one owner claims that it aids in relieving pressure on his sensitive tailbone.
The GTRacing is also superior in terms of features when compared to other budget chairs.
The 3D armrests can pivot in and out while you are typing, offering support for your arms. We adore the external neck pillow, which may be set anywhere between 0 and 4 inches above the headrest, with the cutout in the top allowing it to move up to 4 inches vertically.
Budget gaming chairs share the two limitations we have discovered. The first issue is the number of plastic parts; in our opinion, the maximum weight may not exceed 230 lbs. The seat cushion, while comfortable, is also thin (3.1 inches thick) and would not be supportive enough for heavier individuals.
In the end, if you are an average person with lower back discomfort searching for the best value, this chair is one of our selections.
Overall Top Gaming Chair for Back Issues– Secretlab Titan
- Backrest Height: 33″
- Seat Height (from floor to the seat cushion’s top): 18.7″ to 22.4″
- Lumbar Support: Depth and built-in adjustable
- Backrest Recline: 165 degrees
The Secretlab Titan is, without a doubt, the most refined gaming chair we have ever tested. In addition, the multi-tilt mechanism in this chair, which mimics a zero-gravity seat, makes it fantastic for persons with back discomfort.
First, let us talk about the chair’s construction. Everything about the Secretlab Titan Chair screams top quality. The 5-star aluminum base is lighter yet more durable than metal. In its class, the KGS gas lift cylinder is the heaviest duty of any engine available on the market today (as of 2016).
What is the foam inside the chair’s seat made of? It is a proprietary mix from the company that is virtually snag-proof yet still quite soft. Top it off with PU leather upholstery that is 4x more resistant to peeling, and you have got yourself one long-lasting chair.
The Titan Chair’s resemblance to a zero-gravity chair is due to the chair’s sophisticated multi-tilt technology. While the maximum recline of 165 degrees is ordinary for a gaming chair, the seat tilt angle lock may be locked as well. It means that you may rest your entire body, including your back, in a reclined posture on this chair.
It is fantastic news for persons with back discomfort since the reclined position puts the least pressure on the spine.
The lumbar support on the Titan chair, like that on many gaming chairs, may also help reduce lower back pain. It is present in the backrest with a knob for adjusting its prominence. This lets you customize it to your own lower back curve rather than forcing you into a one-size-fits-all solution.
The Titan would not disappoint anybody searching for a top-of-the-line chair with superb construction, comfort, and class. Though the price is high, you will get your money’s worth if you spend 5 to 10 years gaming pain-free.
Homall Gaming Chair
Gaming enthusiasts aiming for best экономичное ergonomic chairs can definitely rest assured while picking out the Homall Gaming Chair. Most of the time, gamemakers would need their chairs built around specialized comfort, but this model is great for both long chains of gaming and even working from home.
Features:
Adjustable Lumbar Pillow: Included in the warranty of the chair is a lumbar pillow, which is easily detachable and is great at providing lower back support. This helps in greatly reducing strain experienced during extended gaming sessions.
Reclining Backrest: It has a reclining angle of 150 degrees, which means that you can go between different modes, such as gaming, working or resting. The backrest recline feature is smooth, allowing you to change the angle to suit your needs and find your resting place.
Sturdy Steel Frame: The Homall Gaming Chair is reliable for its steel frame, making it stable and long-lasting even with daily use.
High-Quality PU Leather: The chair is dotted with soft and gentle on the skin PU leather that is easy to maintain.
Why Its Good:
For gamers in need of a robust chair with ergonomic features at a lower price point, the Homall Gaming Chair is a great choice. With its reclining backrest and lumbar pillow, it has features geared toward minimizing back discomfort and pain while also being built with quality components that will last. This chair offers great value for both working and gaming as it gives the required support without breaking the bank.
Racing Inspired Gaming Chair, RESPAWN 110
With appealing quality, stylish designs and great prices, RESPAWN 110 Racing Style Gaming Chair has become one of the most in demand chairs for gamers and professionals. This chair comes with a built in footrest and segmented padding alone which makes it a rare fit in its price range.
Features:
Built-In Footrest: A built-in footrest is designed to help you relax during breaks, making the chair perfect for gamers and people who easily feel fatigued.
Segmented Padding: The headrest and the hat are both adjustable, meaning it depends on your comfort about how the chair is positioned.
Adjustable Headrest and Lumbar Support: The chair is customizable due to both the headrest and lumbar support being adjustable, so it can be close fitting to your body.
Reclining Backrest: The chair has a reclining backrest that can go up to 155 degrees making it easy for you to switch between intense gaming and relaxing.
Why It’s Great:
The RESPAWN 110 is a stylish and elegant chair with enticing characteristics that are quite reasonable. Built with a footrest and segmented padding, this chair is specially crafted for sports enthusiasts who desire comfort as much as functionality. This chair has you covered as you can compete or even watch a movie in this.
OFM Essentials Racing Chair
The best budget racing chair equally upholds comfort and support. Its stunning polished look coupled with ergonomics makes it ideal not only for gamers but also for anyone who uses a computer.
Features:
Integrated Lumbar Support: This is a very crucial feature as a big percentage of people who use computers suffer from back pain which affects their performance. To get rid of this, the chair comes with integrated lumbar support that maintains the normal curve of the spine thus relieving tension.
Padded Armrests: The very function of an armrest is to provide comfort and effectively support the arms. For even more comfort, the armrest is padded and when it is not in use, it can contact a flipping up motion to allow for more movement.
Breathable Mesh Back: This is not only functional, but also useful in a gaming session when there is a lot of fighting. The backrest aids in ventilation when even the heat is unbearable and adds comfort.
Durable Construction: OFM Essentials Racing Chair is manufactured from robust materials and is meant for daily use, and its ergonomic qualities will not vanish.
What the brand does best:
Aesthetically, The OFM Essentials Racing Chair is a lovely addition to any gamer’s equipment. The chair breathes quality ergonomics with its adjustable armrests making it versatile for many different setups. The embedded lumbar support in the mesh back of the chair is sure to give ample comfort for long game-or work-related hour sessions. Gamers of any class would love the chair as it supports multiple movements with ease and therefore is sure to impress every gamer on a budget.
Which Chair Should You Chuck Out and Where to Invest:
Price Sensitive Chair Investors or Users: The Homall Gaming Chair is recommended, particularly for those on a stricter budget but still looking for comfortable gaming or working hours.
People who want a more comfortable experience while gaming, I can recommend investing in the RESPAWN 110 Racing Style Gaming Chair along with the footrest.
Of course for those who want to remain ergonomically sound while gamig can choose the Ofm Essentials Racing Chair which seems to be the strongest option yet of the three options.
Arm, buttocks and lower back pain will not at all be a concern however regardless of which gaming chair you choose, each option is optimized to allow multi hour painful free gaming sessions.
The Verdict:
Here you go!
All in all, there you have it – seven fantastic gaming chairs that can keep you pain-free even after a lengthy gaming session. All the seven items are the best gaming chair for back problems. Go! Buy today! And enjoy your game!
Conclusion: Spend Money for Your Well Being
Finding the best gaming chair is all about comfort and taking care of your health. Getting an ergonomic chair makes your gaming practice very interesting as you won’t have to worry about having back pains after spending long hours on it. For someone who spends maximum of his time working at his desk or as a professional gamer, the best gaming chair is worth every penny.